Are you suffering from the problem of incontinence? It may be due to the lack of firmness in your pelvic muscles. Let us have a look at the potential risks of this issue and their possible solutions:
Loosened pelvic muscle: reasons and effects
Women go through the problem of weakened pelvic muscles as a result of several circumstances such as:
· Age
· Childbirth
· Weight gain
· Injuries
As a consequence of this, women may face the troubling and embarrassing problem of urinary incontinence, along with pelvic organ prolapsed.
How to get rid of this
Kegel exercise or the systematic and periodic tightening and relaxing the pelvic muscles is one of the best ways to get back the lost elasticity of the pelvic region. Any well-known pelvic reconstructive surgeon in Melbourne will suggest you go for such treatment first before the problem leads to such a stage where surgery is the only solution. This is basically an exercise that can be done anywhere easily without the help of a trainer. All you need to do is to clench and release your pelvic muscle in a periodic order. The longer you can hold the muscle tight the more beneficial it will be. However, before you opt for this practice, you need to know whether your physical condition is eligible for this particular exercise.
Getting the help of the experts
Anything related to our health should be brought under the supervision of the skilled and experienced physicians, unless, even a short and simple problem may result in something deadlier. In Melbourne and the adjoining areas, there are some well-known healthcare centers that provide medical services intended for women patients only. If you are looking for the best pelvic reconstructive surgeon in Melbourne, you have to get in touch with these centers. All the functions of these centers are maintained by doctors who have specializations in gynecological and urogenital issues found in women.
If you are willing to save yourself from the aforementioned problems or if you are willing to get an instant solution for your existing problems, get in touch with these centers now. For more details, please visit their official websites.