Kegel exercises are generally clench-and-release exercises that can improve the strength of your pelvic floor. Pelvis area is between the hips that holds the reproductive organs. The pelvic floor comprises of the series of muscles and tissues that forms a sling like structure beneath your pelvis. The sling supports to hold the organs properly in place while a weak pelvic floor may cause issues like inability to control your bladder or bowels or bladder.
Several women face the problem of urinary incontinence or pelvic organ prolapse (POP), but not necessarily all need surgery. There are various factors that are analyzed by pelvic reconstruction surgeon, like the genetic background, lifestyle, medical history and condition of your pelvic anatomy while deciding the proper treatment, with the long-term best result for a person.
A pelvic reconstructive surgeon has a primary goal to engage the patients in all aspects of the medical decision so that they are allowed to select the treatment that matches their lifestyles. Kegel exercises can be beneficial for improving pelvic health and reduce pelvic problems.
Why do Kegel exercises?
Both women and men can get benefits by doing Kegel exercises. Various factors may weaken the pelvic floor muscles in women, like pregnancy, childbirth, aging and weight gain. The muscles in this area support the womb; the bladder, and the bowels. If the muscles are not strong enough, these pelvic organs may lower into a women’s vagina. Apart from being very uncomfortable, it can also cause urinary incontinence. But it is very necessary to consult a surgeon before starting. If you are looking for pelvic reconstruction surgeon in Melbourne, you can find various expert surgeons who have long experience and expertise in this context.
Men might also face the problem of muscle weakening in the pelvic floor due to aging. And this can result in urine and feces incontinence, specifically if a man has prostate surgery.
Goals and benefits of Kegel exercises
It is advisable that you empty your bladder before practicing Kegel exercises. When you begin with the exercises as per the advice of pelvic reconstruction surgeon, find a quiet place to sit down before doing the exercises. As you get used to it, you’ll find you can practice them anywhere.
To begin Kegel exercises, tense the muscles in your pelvic floor and count three, and then relax them with the count of three. Repeat the procedure 10 times. You should aim at doing three sets every day.
Don’t be discouraged if you don’t see remarkable results immediately. According to the urogynecologists’ these exercises may take a month or two to effect on urinary incontinence.
The time for the effect may also vary for every person. Some people show the best improvements in muscle control and urinary continence. Kegel exercise can surely help in prohibiting the condition from getting worse.